"DO NOT BRING SORROW TO THE HOLY SPIRIT OF GOD, BY WHOM YOU WERE SEALED FOR THE DAY OF REDEMPTION. RID YOURSELF OF ALL BITTERNESS, RAGE, AND ANGER, FIGHTING AND SLANDER, AND EVERY FORM OF SPITEFUL MALICIOUSNESS. BE KIND AND COMPASSIONATE TO ONE ANOTHER, FORGIVING EACH OTHER JUST AS GOD HAS FORGIVEN YOU. FOLLOW GOD'S EXAMPLE AS HIS CHERISHED CHILDREN, AND LIVE A LIFE OF LOVE, AS THE LORD HAS LOVED US, AND LAID DOWN HIS LIFE FOR YOU." 
EPH 4:30-5:2